Physical Health
Activate the body,
boost physical well-being
Physical Health for Productive Teams
Our physical health service is designed to encourage healthy, active habits among your employees, improving their quality of life—and as a result—their productivity and engagement with the company.
Active Breaks
We know sedentary lifestyles can impact performance and physical health. That’s why our physical activity breaks are designed to break the routine and revitalize the body in just a few minutes
Active Exercises
Exercises that promote the health and well-being of your team.
Postural Hygiene
Stretching and mobility techniques to reduce tension and prevent injuries.
Express Sessions
Short-duration activities designed to be done right at the workstation.
Virtual Gym
Live-streamed physical activity classes and over 1,000 on-demand sessions. From strength training to yoga and Pilates, our virtual gym adapts to all levels and needs.
Live Classes
Customize platform content to fit your company’s specific needs.
Over 1,000 Sessions
More than 15 on-demand disciplines to keep your team in shape.
24/7 Training
Work out anytime, anywhere, as many times as you like.
City Challenge
Monthly step-counting challenges through virtualy cities where physical health becomes a fun experience—while learning fun facts along the way.
Travel the World
Explore different cities around the world virtually through their skylines
Challenge
This module allows coworkers to challenge each other for extra motivation
Ranking
Real-time updated ranking showing the progress of each team member.
Healthy Programs
Physical health programs lasting up to 4 weeks to improve your performance: Migraine prevention, smoking cessation, cardiovascular health, mobility, stretching, healthy back, and pregnancy support.
Audiovisual Content
Explanatory video sessions that make learning and practicing easier.
Explanatory Exercises
Videos to help you understand and follow physical exercises step by step.
Weekly Schedule
A plan to ensure constant progress toward your goal.
Are you a company or organization?
Start today with WellWo
Improving your team’s workplace health has never been easier. Join WellWo to offer your team flexible, dynamic content and workouts designed to maintain a healthy lifestyle.
